Explore the art of yoga with our step-by-step guide to mastering the inversion leg behind the head balance pose. Perfect for ...

The posterior tibialis muscle inverts and points the foot, as well as playing an essential role in stabilising the arch. This move helps strengthen the muscle and tendon. What everyone's reading 1/ ...

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...

Overpronation is one of those running-related terms that you often hear but might not understand – and you’d be forgiven for thinking it referred to something bad, excessive or unhealthy.

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...