Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

ST. PAUL -- You've heard of fast food? How about slow food? Slow Food is an international movement that focuses on cooking and eating at a leisurely pace. Its members believe in supporting small-scale ...

As we age, our movements slow, stamina drops, and cognitive sharpness fades. This is common, but not unavoidable with the right habits. Longevity experts say our motor skills decline because we stop ...

What it could mean: Tired, bored or uncertain. The overlooked connection: "Depression can often cause exhaustion, slowing a person's body movements," says Dr. Micucci. When experiencing depression, it ...

Slow living, slow travel, and other “slowed down” trends have recently gained popularity, focused on slowing down our fast-paced mentalities to remain more mindful and present in the moment. The ...