Low back pain (LBP) is a highly prevalent musculoskeletal disorder that affects approximately 80% of individuals at some point in their lives 1. It is the second leading cause of work absences and a ...
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Build a spine-safe, rock-solid core
Your core’s job isn’t just to move — it’s to protect your spine by resisting unwanted motion. Anti-rotation training strengthens deep stabilizers, improves posture, and helps prevent back pain. From ...
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