If you're not barbell squating right now, you might be wondering "How long does it take to lose muscle?" Here's the answer, straight from a sports doc. “To ‘lose muscle mass’ generally refers to ...

Affecting everyone from everyday runners to the the San Francisco 49ers and international soccer stars, most experts still ...

Beet juice boosts endurance for many (but not all) people, according to a series of studies over the past five years or so. The active ingredient appears to be nitrate, which somehow reduces the ...

Using sweat to track changes in the body is not a new concept. While there have been many developments in recent years to sense changes in the concentrations of the components of sweat, no purely ...

Even though the heat has been dampened and autumn is approaching gradually, the sweat discharge does not stop due to the continuous heat. As a result, there are many cases where you temporarily lose ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Washington: Scientists have developed a new wearable sensor that can detect lactate levels in your sweat and help predict problematic conditions such as muscle fatigue, stress and dehydration when you ...