For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Think you can’t build muscle without a fitness center? Think again. Strength training is more accessible than ever—no membership required.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Plus, how to get the most of your walking workout.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...