Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up something, or when you stretch or exercise with weights.
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Headaches, poor sleep, muscle cramps? Check magnesium levels
Frequent headaches, restless nights and unexplained muscle cramps may signal magnesium deficiency. An internal medicine ...
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