Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Life too busy for hours-long gym sessions? Study shows how shorter, harder workouts build more muscle.

Life too busy for hours-long gym seshes? This one is for you.

Build More Muscle With a Smarter Upper Body Workout

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
Los Angeles Times

Unlock Your Mind-Muscle Connection for Bigger Muscle Gains and Better Workouts

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Body Recomp Helps You Build Muscle and Burn Fat—But Most People Do It Wrong

Get the step-by-step body recomposition guide with strength training workouts, protein and calorie targets, and more to see ...
Rolling Out

Strength vs. muscle growth workouts reshape fitness goals

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...

Bootcamp burn: TikTokers are using this $40 gym gear for military-style home workouts

I have some issues with most at-home workout gear. See Also fitness We tried some of Amazon’s best home workout gear — these ...
FingerLakes1.com

Common Home Gym Mistakes to Avoid: Essential Tips for Safe and Effective Workouts

Setting up a home gym seems simple at first. You buy some equipment, clear out space, and start working out. But many people run into problems that slow down their progress or waste their money. The ...