Ever wondered what the secret to living a longer, fuller life is? Science, along with a growing number of fitness experts, ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

Fact checked by Nick Blackmer New research suggests that, compared to moderate exercise, HIIT may offer older adults more ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Thigh exercises after 55, with exclusive expert tips, restore strength with 4 morning moves that go beyond squats.

Have 34 minutes to spare each week? Then you can put on muscle and lose fat fast. Sounds like magic, but it’s the science of making workouts smarter and more efficient—and it’s scientifically proven.

Learn about the link between muscle mass and longevity, according to two longevity doctors. Their suggestion? Strength train twice weekly. However, if your main goal is longevity, the most important ...

If the focus on heavy doesn't suit you, try this approach instead.

Emmanuella Ogbonna is a licensed pharmacist, health writer, and medical researcher. Taking creatine close to workouts can enhance creatine loading in muscles. Consistent creatine use, even on rest ...