Dumbbells dropping to the gym floor make a loud thud that can be felt halfway across the gym. That thunderous sound triggers the macho button in most men, inspiring them to strut in front of the ...

For Angela Dulhunty, the main draw of studying cells’ electrical properties was the reward of instantaneous data. Rather than having to wait sometimes days to get the results of a biochemistry ...

YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of everything from biceps curls to pushups and burpees, and you still don’t have the ...

Time under contraction is not directly measured in a typical weight training program. Most people really don't even think about the number of seconds a given muscle is forced to work. Indirectly, ...

If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth hormone. Released from your pituitary gland, growth hormone production peaks ...