Metabolism is the process that converts the food you eat into both energy and biological components like muscle and bone.

Comedian Ricky Gervais revealed feeling fat and exhausted despite regular workouts. Experts say alcohol intake disrupts ...

Compounds in green tea can reprogram muscle metabolism to boost insulin sensitivity and glucose tolerance, according to new ...

Curious about NativePath Creatine reviews? Here's how it helped boost my strength and focus with its 3-in-1 formula!

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your heart, strengthen your bones, and improve sleep.

Scientists reveal how creatine could do more than build muscle, fueling brain resilience, enhancing mood, and supporting cognitive performance through exercise-driven biochemical pathways. Study: ...

We spoke to a scientist and protein and muscle health expert to find out the best time to take protein to support muscle repair, growth, recovery and performance.