Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Learn how to identify and treat a muscle strain that leads to armpit pain. Get to know how to gauge severity and recovery timelines.

Pain or strain when reaching your arms overhead may indicate issues with shoulder mobility. Exercises to stretch and strengthen your shoulders can help increase your range of motion.

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

Possible causes of pain in the middle of the biceps include muscle strain, bruising, and more. In rare cases, it can be due to a heart attack. Treatments will depend on the cause. The biceps is the ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

The primary symptom of a heart attack is pain or discomfort in the center of the chest, Dr. Lloyd-Jones said. All the experts ...

What Is the Trapezius Muscle? Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back. They extend down your back, but they’re mostly involved in the movements ...

What Is the Latissimus Dorsi Muscle? The latissimus dorsi is a large muscle covering your back. You may know it as your lats muscles. They're connected to many parts of your body, originating from ...