Vitamin D does more than support bone health — researchers now say it could be vital for maintaining muscle strength as we ...

Maintaining muscle strength after the age of 50 is essential to maintain mobility, independence and quality of life. As we ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional capacity that comes with aging. What many ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training proves that strength has no expiration date. Focusing on powerful biceps and ...

Global health challenge of obesity, sarcopenia, and muscle loss, with insights on prevention and management strategies.

Vitamins are essential nutrients for the maintenance of bone health and hormones play an important role in healthy aging.

Meet Cheryl Riess, a grandmother of seven and mother of five, who just might be the oldest first-time bodybuilder to compete in the country.

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Creatine is a common supplement that athletes use. As a natural bodily substance, health experts consider it safe in moderate amounts, and research suggests it could have specific benefits in older ...