Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Nicholas Charlier, Director of Community at Vivobarefoot, joins host Todd Vande Hei to discuss the biomechanics of feet, ...

As bizarre as it sounds, fat loss, reduced back pain, stronger legs and improved coordination are all benefits of flipping ...

There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, ...

Strength is more than just lifting heavier weights or pushing yourself to exhaustion. In today’s fitness world, smarter training methods are proving to be far ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...

As bizarre as it sounds, fat loss, reduced back pain, stronger legs and improved coordination are all benefits of flipping ...