Let’s be clear: there are a ton of ways to “get in shape for summer,” whatever the hell that even means. Runners are in shape. Cyclists are in shape. Surfers, climbers and people who go on long, brisk ...

DRIER. MEGAN: IT'S 6:48. WELCOME BACK. IT'S TIME FOR 11 FITNESS. JOINING THUS MORNING, TED DY SAVAGE FROM PLANET FITNESS. >> GOOD MORNING, MEGAN, HOW ARE YOU? >> GREAT. WE WANT TO GET TO THE ...

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular physique ...

There’s a robust molecular language being spoken between your muscles and your brain. We’ve often thought about muscle as a thing that exists separately from intellect—and perhaps that is even ...

A team of researchers at ETH Zurich in Switzerland have created an intriguing new exosuit that’s designed to give its wearer an extra layer of muscles. The suit is intended to give those with limited ...

When you’ve pushed through an intense workout, you might have sore muscles to go along with that surge of accomplishment. Maybe it’s those quads and hammies after leg day or triceps and biceps after ...

Muscles get damaged and inflamed during intense workouts. Massaging muscles can help with regeneration and recovery. A new study dives into how this happens in mice and how massaging muscles may also ...

The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.