Reaching your strength peak after 50 doesn't require risky powerlifting maneuvers. Discover the smarter, joint-friendly alternatives experts recommend for building a bulletproof posterior chain.

This type of workout can build muscle and strengthen bones.

Power is essential for aging well. Here’s how to increase yours. Credit...Gritchelle Fallesgon for The New York Times Supported by By Amanda Loudin After years of three to four weekly sessions of ...

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer challenge to see how your torso measures up for the years ahead.

What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, prevent metabolic disorders and even inhibit cancer cells. The muscular system ...

This allows aging muscles to clear out damaged proteins, rebuild themselves properly, and help them stay stronger and more resilient." When DEAF1 levels are too high or the activity of FOXO proteins ...