We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...

Walking represents one of humanity’s most fundamental movements, yet its potential for muscle development remains surprisingly underappreciated. While often relegated to the category of light cardio ...

Nordic walking is a growing fitness trend that offers many potential health benefits. According to the Harvard Medical School, this unique form of exercise burns more calories and engages more muscles ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...

“Doing an activity that we aren’t used to challenges muscles to become stronger through adaptation,” says Tim Donnelly, a physical therapist and rehab regional manager with the Illinois Bone & Joint ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...

Walking may look like an activity driven mostly by the legs, but the arms also play a big role. The way they move can change ...

So, what is this magical walking technique? It’s called retro walking. No, this doesn’t just entail walking like they did in the 1960s (whatever that means anyway), this is th ...

How many steps have you taken today? For many people, walking is one of the easiest, low-impact forms of exercise. Every step can help increase one’s metabolism and, for some of us, help decrease our ...

A physical therapist recommends the stretches to do after walking that will help your muscles recover from all those steps. Summertime is almost here (finally!) and that means more daylight, and more ...