Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

Biological muscles act as flexible actuators, generating force naturally and with an impressive range of motion.

The human body is a wonderous thing, especially when you consider how intricate and efficient each bodily system is. For instance, an adult’s blood vessels could encircle the earth 2.5 times if ...

Stop searching! The rowing machine, often underestimated in many gyms, is a hidden gem that works practically every muscle in your body while getting your heart rate up. If you thought it was just for ...

Cancer patients often lose excessive amounts of weight. This affects up to 80% of patients and is mainly due to a decrease in ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...