Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

Want to set better fitness goals and get in the best shape of your life? Well, it’s time to take a fitness test! To know where you want to go, you have to know where you’re starting. Use these five ...

Fitness assessments consist of different types of tests and exercises used to determine your overall health and physical fitness level. These tests typically assess your strength, endurance, and ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like they’re burning and close to shaking. When the workout burn is real, it's ...

When I read headlines about 80-year-old World Record-breaking runners, I can’t help but worry that I’ll be nowhere near as physically capable when I’m that age. I’m not even close to breaking records ...