Most men hit the gym to get stronger, healthier, or leaner. But some common routines may actually work against your goals by disrupting male hormones. Testosterone, cortisol, and growth hormone all ...

WHEN YOU'RE INJURED, you won't be as strong as you would be when you're healthy. That's just simple logic. But muscle imbalances and weakness might linger on even after you've recovered from the most ...

FORT WAYNE, Ind. (WANE) Ahead of Lutheran Hospital’s 2016 Get Fit Expo happening this weekend, the hospital’s Optimum Performance Sports is helping people get to know their body better, focusing on a ...

• A person can have a serious muscle imbalance without even knowing it. There are a number of simple tests people can give themselves to find out whether they have a muscle imbalance in any part of ...

The underlying cause of many postural and back problems is muscle imbalance. This occurs when the muscles on one side of a joint are stronger than the muscles on the opposite side. This causes the ...

When you head out for your daily run, with each stride you’re strengthening your quadriceps, your hamstrings and your upper calf muscles. The muscles on the sides of your hips, however, aren’t growing ...

The loss of muscle mass with increased fat mass in patients with SMA suggests a dietary imbalance between energy intake and expenditure. Dietary modifications have shown some promise in managing SMA, ...