As a yoga teacher, it literally hurts my soul when I hear people say that yoga is "just stretching" and "not enough for a workout," Yeah, I get it, strength training is commonly associated with grunts ...

Chris Lewis discusses Andrew Jacked's prep for the Classic: Image via YouTube ( RxMuscle -- The Truth in Bodybuilding) & Instagram (@muscleworldx) Andrew Jacked is quickly becoming a staple in the pro ...

When it comes to bodybuilding, there is only one man known in the world as 'The King' — Ronnie Coleman. Having won the Sandow trophy a record eight times, Coleman stands alongside Lee Haney as one of ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems from modern lifestyles and habits. Long work hours and stressful schedules ...

Daily Stretching to Ease Pain and Muscle Tension If you spend long hours sitting in front of a computer screen, you’re not alone in facing muscle stiffness, body aches, and fatigue. Staying in one ...