Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Estimates suggest there are more than 650 skeletal muscles in the human body. Muscles perform a variety of functions that are essential to life. Skeletal muscles are attached to bones via tendons and ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

The difference between building muscle and toning is a subtle one because both goals start out with the same basics: lift weights and eat protein. The true difference comes after a baseline of muscle ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

Christmas is here and with it the moments of disconnection and rest, including from the gym and sports. And, although it is ...

I recently came across images of women athletes from Howard Schatz’s (2002) book Athletes. These black-and-white pictures depict women ranging from 94 pounds to 240 pounds and from 5’ 0” to 6’ 2”.

Don Saladino has trained Hollywood A-listers including Blake Lively, Anne Hathaway, and Emily Blunt. His approach is to boost the metabolism by eating enough, sleeping well, and strength training.