50 minutes of yoga can do wonders for your mental and physical health, that's why we created this video with 50 minutes of ...

Come join us at “Reflections of the Mind,” a meditative journey brought to you by RollingOut Universe. This meditation is designed to help you uncover deeper insights about your inner self, ...

Students unwind with Stillpoint program at the Bowdoin Chapel weekly on Tuesday nights. The program combines music, poetry and meditative silence to give attendees a moment for mindfulness in between ...

These days, meditation is all the rage. John Kabat-Zinn, Ph.D. popularized meditation with his course on “Mindfulness-Based Stress Reduction (MSBR)” developed in 1979. He adapted various schools of ...

The 90-year-old spiritual leader bagged the award for ‘Meditations: The Reflections of His Holiness the Dalai Lama’ ...

The room is small, bright and quiet, with a small table at the center surrounded by floor cushions and chairs. A meditation leader begins to recite the words of John Main, a British Benedictine monk ...

The season when leaves fall is when everyone becomes a philosopher. It’s a good time to leave the noise-filled city, savor solitude, and become a “thinking reed.” Coincidentally, “silent travel” is in ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...