It's been 14 years (wow) since the first High School Musical came out, and yes, I can still sing every lyric. I may also have the CD soundtrack buried somewhere in my childhood bedroom, and the songs ...

When I first started taking spin classes almost a decade ago, I was convinced that one of the teachers at my gym was subconsciously broadcasting the state of her love life with each playlist, just ...

Third grade students recently participated in cardio drumming at JB Stephens Elementary School. GREENFIELD – Mary Beuoy and Erin Stevens handed out dozens of pool noodles to elementary children in gym ...

Fitness experts explain the relationship between cardio and the brain, how it compares to other types of exercise, and how cardio affects your mind. According to Thomas Falda, PT and training expert ...