In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

During September we celebrate National Healthy Aging Month. I am, definitely, in favor of this one! A healthy diet, good sleep, stress management, healthy lifestyle decisions and active minds are all ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

We’ve all heard that regular exercise is great for overall well-being — think improved cardiovascular health, lower cholesterol, boosted mood, and better sleep. The U.S. Department of Public Health ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

Without your contact points with the ground in fine fettle, your running will suffer. Here's how to ensure your paws are up ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. It may seem hard to believe, but snacking several times a day can boost your ...