Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could ...

During September we celebrate National Healthy Aging Month. I am, definitely, in favor of this one! A healthy diet, good sleep, stress management, healthy lifestyle decisions and active minds are all ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

We’ve all heard that regular exercise is great for overall well-being — think improved cardiovascular health, lower cholesterol, boosted mood, and better sleep. The U.S. Department of Public Health ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Exercise snacks can help people move more during the day. Some research suggests these small, consistent exercise breaks may have a positive impact on health and well-being. Health and wellness touch ...

Picking up a healthy new habit could extend your life—plus, three other factors that could help (or hurt) your longevity odds ...