Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly in ...

When I was a WWE star, I had a lot of muscle mass, but I wanted to lose it all when I transitioned. I had to stop resistance training and start my version of the keto diet. My biggest motivation was ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about accomplishing multiple tasks simultaneously that appeals to me. Of course, my exercise ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said. ...