To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

When’s the last time you actually turned your computer off instead of putting it to sleep? I’m not sure I have since the ’90s—that is, until a few weeks ago. Now I turn it off every night, and it’s ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. I'm not ashamed to admit that ...

In Chill Chat, Bustle sits down with stars to discuss all things wellness, from their favorite skin care products to their hacks for getting a good night’s sleep. Here, Tayshia Adams reveals her trick ...

Brian Donnelly is a chief commercial officer at Ancestry. Donnelly says he starts each day by conquering his mind with a 5 a.m. cold plunge. He sets up his whole day to play to his genetic and ...

If you want to be creative and productive, how should you organize your day? An answer is suggested in a fascinating book by Mason Currey, Daily Rituals: How Artists Work. It describes the work ...

Before you settle into your bed for the night, imbibe these five practices into your pre-sleep routine for a smooth ...