Like many desk workers, I deal with near-constant stiffness in my shoulders. Spending most days hunched over my laptop, tightness inevitably creeps in, so I’m always looking for ways to undo the ...
Fit&Well on MSN
I did this spinal mobility routine every day for a week and it made my back feel so much better
As a personal trainer, I often hear clients complain about lower-back pain. For many, it’s what drives them to start a ...
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