Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

They say you can't pick your gene pool, and that's certainly been true for Liz Hilliard, a 71-year-old living in North Carolina. Hilliard's family history includes diabetes, heart disease and strokes.

Not all of us have an enviable body that is featured in the 2025 Sports Illustrated swimsuit edition but you could, if you follow this advice. Former LSU gymnastics star Livvy Dunne opened up to Women ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...