If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

The holidays bring all kinds of family drama: the sibling who won't compromise, the grandparents who won't travel and ...

Death can be an uncomfortable and scary topic. But J.S. Park, a hospital chaplain and author of As Long as You Need: Permission to Grieve, says talking about it can help us prepare for and process ...

Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes ...

Been meaning to kickstart a new routine or looking for tips to maintain one that fits you? Whatever your fitness goals or challenges are, this playlist will help you get and keep your body moving.

Are you ever a mystery to yourself? Maybe you want to feel in control of your feelings — rather than the other way around — or maybe you just want to know yourself more deeply. Learn how to understand ...

According to a recent Bankrate survey, 46% of respondents said they carry a credit card balance from month to month. NPR's Life Kit debunks some common myths and gives advice about credit card debt.

Breaking your scrolling habit could help you feel calmer, happier, and more energized. NPR's Life Kit explains how to get there. When was the last time you picked up your phone? Are you holding it ...

It's time to make a change in your work life. But does that mean a new role, a new mentor, or something else entirely? We've curated the best Life Kit advice from our archives to help you figure out ...

From big things like deciding whether to have kids, to everyday needs like making your body strong or managing wealth – these are questions that don't always have easy answers. But Life Kit can help ...

Money is stressful for everyone, but a little bit of knowledge goes a long way. Whether it's how to make a budget, get the most out of credit points, or saving for the future, in this special ...

Distraction and inattention have become normal states of being for most of us. From logging off or breaking up with your phone to improving your memory or starting a meditation practice, Life Kit has ...