Lord of the Fishes sequence begins standing and quickly moves to the floor to deeply stretch the spine, shoulders and hips. By exploring standing, seated and prone postures, this sequence allows the ...

It's often how you know yoga class is over: The teacher faces the class with their hands together in a bow and says, "Namaste." Maybe you bow and say it back. Even if most Western Europeans and North ...

Editor's note: This post was originally published on July 26, 2015. The topic — the meaning of the greeting "namaste" — was in the news this week. According to a report in the Atlanta Journal ...

State legislators are considering lifting part of a 1993 law forbidding yoga from public schools. Critics say it is an inherently religious, and “non-Christian,” practice. By Rick Rojas ATLANTA — ...