You know that “Namastay in bed” quote, a mainstay on most Instagram feeds? Well, here’s a different take on it: Raw vegan foods chef Lisa Ransing and yoga instructor Gabrelle Sigal, of Amrita Yoga and ...

New York City has become one of the western meccas of Yoga. As the holistic approach to healthcare is becoming more popular, yoga studios are now as common as pizza joints in Manhattan, and the trend ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode has two poses which ...

As yoga is gaining popularity, so is the salutation – Namaste, which yogis give to each other at the end of a class. While yogis are now spread across the globe, yoga is an Indian discipline and ...