NEW YORK — If you’ve ever wondered about the best time to take a nap, researchers have found your answer: 1:42 p.m. This ...

California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on TikTok, has gone viral on the platform after sharing a military-inspired technique for powering down for a power nap. “Okay, so ...

If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to actually help revive you. A nap can be really good for you if you ...

Not everyone has time for a daily nap, but when the opportunity arises, what’s the ideal time to snooze? A new nationwide survey set out to find the answer. Commissioned by Avocado Green Mattress, and ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you closed your eyes. There’s a reason for that discrepancy, according to Thomas ...

A TikTok video of the girl has been viewed over 3 million times so far. A 3-year-old's unusual choice of nap time story has gone viral on TikTok, but the girl's au pair says it's par for the course.

Naps are a great way to combat tiredness and restore energy levels, especially after a night of lost sleep. Sometimes, nothing feels better than than a cat nap in the afternoon — but an ill-timed nap ...