Hi everyone! In today's video a bird whispered in my ear that there's a very big chance of you sleeping in 15 minutes, and ...

Many people depend upon soothing meditative sounds to doze off into a uninterrupted deep sleep. Experts from the Sleep Foundation say that many people like to have background noise before they go to ...

Due to their soothing attributes, sounds like white noise, pink noise, and brown noise can help relax your mind and body while drowning out distracting, unwanted noises. Plus, regularly playing these ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Minimizing noise is crucial when it comes to a truly restful night's sleep. But whether it's an incessantly barking dog or a snoring partner, there always seems to be some roadblock to successfully ...

What do Albert Einstein, John F. Kennedy, Eleanor Roosevelt, Capuchin monks and top-performing military pilots and astronauts all have in common? They are all proud, devout nappers. While some people ...

The coffee nap, or "nappuccino," is one of the best ways to bounce back after a mid-day snooze. You'll wake with a burst of caffeinated energy. Lately, my sleep schedule has been out of control.