Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...

In a world where approximately 40 million American adults experience anxiety disorders annually, the search for effective, natural solutions has never been more relevant. While medication plays a ...

Anxiety is part of our daily lives, from worrying about what's going on at work to stressing about school or trying to make a ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Photo by Tree of Life Seeds: https://www.pexels.com/photo/white-labeled-bottle-and-spoon-on-plate-3259595/ Photo by Tree of Life Seeds: https://www.pexels.com/photo ...

Several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits. Here’s what we know — and don’t know: — Kava. Kava appeared to ...

In the past few decades, the world has been growing increasingly aware of all the benefits that a natural way of living can have for us. Cannabis is one plant that has been gaining popularity due to ...

In a world where socializing often revolves around vast alcohol choices, many people rely on a cocktail or beer to boost false confidence, ease stress or overcome social anxiety. While alcohol may ...

Anxiety requires active treatment, because the disorder itself can have enduring effects on brain function. Apart from the physical discomfort and the prison of negativity anxiety brings, the longer ...