These days, everyone can benefit from a little more time spent outdoors. Studies have shown over and over that being immersed in nature is good for both your mental and physical health. Not just ...

I know from experience that being outdoors helps kids feel less irritable and sleep better. But don't take my word for it; researchers have also found that when parents encourage kids to engage in ...

Forbes contributors publish independent expert analyses and insights. I cover travel, specializing in adventure and the great outdoors. Garden of the Gods, a park in Colorado Springs, Colorado with ...

Whether you're working from home or at your desk in the office, you're probably not getting enough time out in nature. But, being outside for a little under an hour can raise your chances of feeling ...

In his recently published book, Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being, pioneering environmental neuroscientist Dr. Marc Berman describes ...