Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Slouching all day at a desk can cause rounded shoulders and weak back muscles. This simple 7-minute superman circuit can fix ...

A workout that mindlessly tones your arms while getting some cardio in? Sounds like a no-brainer, but experts say to proceed with caution. Wrist weights have been around for decades, but TikTok users ...

Neck circumference signals risks for heart and metabolic disease. Even normal BMI doesn’t eliminate these risks. For many years, doctors have used measurements such as body mass index (BMI) and ...