When we simulate flight in training devices, differences between the simulator and real flight are inevitable. While we complain about these differences when we’re flying “the box,” we also learn to ...

One of the great misnomers of our sport is the term "negative split," which means running the second half of a race or training run faster than the first half. But running a negative split is hardly a ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concentrically. Zach Even-Esh reflects on his ...

Editor’s note: Dr. Lee Pickett has retired, but Creators is continuing to distribute columns from her archive. This one is from 2019. Q: I mentioned to a friend that I am sending Bert, our new dog who ...

The environment in which a swimmer trains is crucial in determining their performance in the water. Their environment can significantly impact their overall capabilities and achievements, whether it ...