Unyte Health listening therapies are used in mental health treatment, education, rehabilitation, and wellness programs to support clients experiencing symptoms related to trauma, anxiety, depression, ...

The powers that be have gaslit us into a lot of things, but I’m currently quite salty about the way we’ve all been gaslit by our phones into thinking it’s normal to wake up like we’re fleeing a ...

A few weeks ago, we discussed cortisol, so I wanted to spend this week exploring the nervous system and the vagus nerve. As a dietitian and yoga teacher, the nervous ...

Imagine getting a massage but for your brain and nervous system. That's kind of what a sound bath is — loosely akin to yoga and a stepping stone to meditation. The ultimate goal is to help the body ...

I tried sound therapy during a difficult time and left feeling calm, light, and emotionally reset. Here's what happened ...

You know that feeling when a sound just gets under your skin and makes you shiver from head to toe? That's your nervous ...

In an era where neurological health challenges increasingly dominate public discourse, Dr. Keith N. Darrow of My Tinnitus ...

Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...