Repeated habits can rewire the brain, psychiatrist Dr Sanjay Chugh explained on the Doctor Vs Internet podcast. His advice highlights how simple daily exercises can improve focus and memory.

Gen Z is turning to neuroplasticity as a self-improvement tool, and the science is real, but lasting brain change demands ...

We used to think that the brain, once damaged, could not repair itself. Breakthroughs in neuroscience have shown that this is not true. Though individual neurons might be damaged beyond repair, the ...

It is obvious that we do many physical things automatically. It generally takes little conscious effort to walk, gesture, chew, or balance while riding a bicycle. We routinely accomplish relatively ...