White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and ...

Pink noise is a mix of high and low frequencies, like the sound of failing rain or gentle ocean waves, making it soft and ...

Due to their soothing attributes, sounds like white noise, pink noise, and brown noise can help relax your mind and body while drowning out distracting, unwanted noises. Plus, regularly playing these ...

Lectrofan makes a small bedside noise machine that emits a variety of different "colors" to help you sleep. If you need the whirl of a fan to fall asleep, you're not alone. Many people use white noise ...

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

Many sleep experts recommend steering clear of screens before bed. They say the lights and sounds can distract you, but falling asleep without your trusty phone in hand can be just as annoying. This ...

Sleep deprivation has become big business. Americans spent more than $40 billion last year searching for that elusive good night's sleep. The marketplace has exploded with plenty of options to help ...

Given the overall state of the world, you may find yourself tossing and turning at night more often than usual. You’re not ...

OPENER. WELL, IF YOU’RE TOSSING AND TURNING AT NIGHT, SUPPLEMENTS MAY BE THE KEY TO A GOOD NIGHT’S SLEEP. MALLORY ANDERSON AND CONSUMER REPORTS EXPLAIN WHICH ONES MAY ACTUALLY HELP YOU DRIFT OFF AND ...

Struggling to get a restful night's sleep? While many have tried cutting caffeine or sipping herbal teas, a simple solution ...

The sleepbuds use noise-masking technology and biometric intelligence to improve sleep quality. Features include a gentle in-ear alarm, long battery life, and all-night comfort design. They utilize ...