The definition of mindful meditation is simply non-judgmental awareness of your thoughts and feelings as they come in. So, what’s the benefit of it? A. Often, it’s easier to describe mindful ...

Mindfulness is a non-judgmental awareness of one's self, including awareness of perceptions, sensations, thoughts and emotions. As a non-judgmental process, mindful awareness also involves an ...

Mental health awareness has made significant progress since World Mental Health Day began in 1992, but stigma continues to be the biggest barrier preventing people from seeking help.

Providing a safe, non-judgmental space for people on the autism spectrum and with other exceptional abilities. Bridge the Gap is helping all people reach their full potential. Specializing in that ...

Traditional therapy models do not always resonate with people nowadays. Mindfulness training, on the other hand, if taught and utilized correctly, is just as effective today as it was thousands of ...

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...

The definition of mindful meditation is simply non-judgmental awareness of one's thoughts and feelings as they come in. So, what’s the benefit of it? A. Often, it’s easier to describe mindful ...