Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Discover the weird side of working out—from metallic taste to “coregasms.” Why these odd exercise reactions happen and when to see a doctor.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Breathing is subconscious. We don’t have to think about it — it just happens. But when we exercise, many of us become more aware of it than we normally are — sometimes thinking about every breath we ...

When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

Breathing is something we do automatically, yet how we breathe through the nose or mouth can profoundly affect our health.

GREENSBORO, N.C. — Spicy food, cigarette smoke, and cold air. They all have one thing in common, they can make your nose run. But why? Well, it means your body is working right. “The purpose of the ...