Discover top nutrient-dense foods that deliver maximum vitamins and minerals in small servings, from kiwi to sardines, seeds, and seaweed.

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You may think you need magnesium supplements to get your daily value of this essential mineral, but there's one food that ...

In the United States, heart disease is the leading cause of death for women, men and people of most racial and ethnic groups, according to the CDC. In fact, cardiovascular disease causes one person to ...

Spinach is rich in water-soluble vitamins such as vitamin C, vitamin B, folate, and others. If the leaves are boiled for too ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Nina Chamlou is a writer, interviewer and storyteller from Portland, Oregon. She covers technology, healthcare, psychology, mental health and social justice issues. Her motto is that useful info ...

Gardeners are often told how important nutrients are to plants. But what is a nutrient, actually? “Nutrients are the chemical elements that plants need to build their tissues and operate their life ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...