According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives ...

We all want to live longer-but more importantly, we want to live better. What good are extra years if we’re not able to enjoy them? The truth is, the choices we make today around nutrition and ...

To lower cholesterol, it's important to eat more foods high in fiber and cut out unhealthy fats from your diet. Here's how to ...

Share on Pinterest To lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests. Image credit: Helen Rushbrook/Stocksy About one in every nine adults around ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes, a new ...

Fourth graders from 11 schools across central Nebraska learned about healthy living during the 21st Nebraska Kids Fitness and Nutrition Day.

The Martial Arts History Museum is thrilled to announce a special appearance by renowned nutrition and fitness consultant, ...

Beyond medical interventions, diet and lifestyle significantly enhance ovarian cancer recovery and quality of life. A ...