Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Oatmeal's beta-glucan fiber can help control blood sugar by slowing ...

If you love spooning into a warm bowl of oatmeal, making a cold jar of chocolate peanut butter overnight oats, or meal prepping a batch of baked oatmeal, there are so many reasons to keep doing what ...

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports weight ...

The protein craze is still going strong, and breakfast is a meal that can help you meet your goals. With that in mind, are ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

Add the night before: If you are making overnight oats, it's best to add the seeds the night before, recommends Aberasturi.

Oats (Avena sativa L.) have long been celebrated not only for their nutritional value but also for their unique phytochemical profile. Modern investigations into oat cultivars have revealed ...

A warm bowl of oatmeal really hits the spot on a cool morning, but it is only one of the many ways you can add the health benefits of oats to your diet. Besides being a comfort food, oatmeal and other ...

The oil from pomegranates, avocado, roses, and other plants have long been extracted and added to lotions, creams, and an assortment of beauty products with the promise of more youthful skin. As for ...