This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Isometric exercises can be done in your home, office, or even a plane. They're a great low-impact option for building strength and toning your body.

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, leg raises, and more. These quick, fun workouts fit into your workday and ...

In our “In Sickness & In Health” segment Cindy Carvahlo, the senior fitness practitioner for Adventist Health Castle shows us office Exercises. Now there are no excuses for getting in a few minutes ...

Sitting at a desk all day is a fact of life for many modern workers. If you are sick of staying still as a statue while putting in hours at the office, this compact fitness machine was tailor-made for ...

On a typical workday, a mid-afternoon slump is the perfect reminder to stand up and move. According to UC Davis health promotion specialist Shantille Connolly ’11, the recommended guideline for a ...

The York-Poquoson Sheriff’s Office will be conducting training exercises on Friday. According to a Facebook post, during the ...

Emergency personnel are seen in the parking lot of Cranberry Station Elementary School during a training exercise by Carroll County Sheriff’s Office and other emergency organizations on Tuesday, July ...

At work, Pam O’Donnell types at her computer, talks on the phone and, every so often, bounces a bit on a big blue ball. O’Donnell has an office chair, but this doesn’t mean she uses it. She prefers to ...