In the past, I wrote an article titled 3 Secrets to Aging Well. And while I still stand by the three-step original morning routine, I have come to believe that two more steps are equally important for ...

When you see your partner first thing in the morning, basic etiquette is as simple as greeting them. "That little hello in the morning goes a long way," she says. It signals, "I see you. You're alive.

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...