Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

One 93-year-old woman is beloved at her Twin Cities gym for showing up five times a week to work out and make others smile.

Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.