1 (5.3-oz.) container low-fat plain strained (Greek-style) yogurt, ½ cup blueberries, and 2 Tbsp. chopped walnuts or nut of choice (248 calories) Make it 1,500 calories: Change A.M. snack to 1 medium ...
Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, Feta & Pita and change P.M. snack to 1 medium orange. Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to ...
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